In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES there is 4.69 µg of Vitamin B-12.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES are listed below.

Water	2.5 g	2.5	g
Energy (calorie)	391 kcal	391	kcal
Energy (joule)	1634 kJ	1634	kJ
Protein	4.69 g	4.69	g
Total lipid (fat)	3.2 g	3.2	g
Ash	3.67 g	3.67	g
Carbohydrate, by difference	85.94 g	85.94	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	45.31 g	45.31	g
Calcium, Ca	313 mg	313	mg
Iron, Fe	28.12 mg	28.12	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	78 mg	78	mg
Potassium, K	104 mg	104	mg
Sodium, Na	453 mg	453	mg
Zinc, Zn	11.72 mg	11.72	mg
Copper, Cu	0.064 mg	0.064	mg
Selenium, Se	9.9 µg	9.9	µg
Vitamin C, total ascorbic acid	18.8 mg	18.8	mg
Thiamin	1.16 mg	1.16	mg
Riboflavin	1.33 mg	1.33	mg
Niacin	15.63 mg	15.63	mg
Vitamin B-6	1.55 mg	1.55	mg
Folate, total	625 µg	625	µg
Folic acid	606 µg	606	µg
Folate, food	19 µg	19	µg
Folate, DFE	1049 µg	1049	µg
Choline, total	5.8 mg	5.8	mg
Vitamin B-12	4.69 µg	4.69	µg
Vitamin B-12, added	4.69 µg	4.69	µg
Vitamin A, RAE	448 µg	448	µg
Retinol	444 µg	444	µg
Carotene, beta	37 µg	37	µg
Carotene, alpha	24 µg	24	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1563 IU	1563	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	625 µg	625	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.1 µg	3.1	µg
Vitamin D3 (cholecalciferol)	3.1 µg	3.1	µg
Vitamin D	125 IU	125	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.687 g	0.687	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.569 g	0.569	g
18:0 octadecanoic, stearic fatty acid	0.09 g	0.09	g
Fatty acids, total monounsaturated	1.47 g	1.47	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.456 g	1.456	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.976 g	0.976	g
18:2 undifferentiated	0.947 g	0.947	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES